soul treasures & pathfinders
TOOLS FOR YOUR JOURNEY
So, you're on this wild ride of self-growth and discovery too? Awesome!
We’ve put together this go-to stash of stuff that has illuminated my own path and informed my teachings. Think of this page as your back-pocket guide for those "what do I do now?" moments.
In the Books section, discover literary companions that have challenged, comforted, and inspired me.
They’re more than just pages; they’re conversations waiting to happen.
Beyond books, this space is a curation of practical and soulful resources: meditations to ground you, habits to propel you forward, and more—all road-tested in the journey of growth.
Ready to dive in? Grab what speaks to you, and let's embark on this journey together.
with love,
DDS
(my top 6 reads)
books
"The Surrender Experiment"
by Michael A. Singer
The Surrender Experiment" dives into the extraordinary life of Michael A. Singer, illustrating how he let go of his personal preferences, allowing life’s flow to guide him to happiness and success. It's a testament to the transformative power of surrendering to the universe.
This book was a game-changer for me! Singer's journey taught me the beauty of letting go and trusting life's path. It's not about giving up—it's about giving in to the moment.
Purchase here on Amazon or check your local bookstore.
"The Four Agreements"
by Don Miguel Ruiz
Don Miguel Ruiz presents a powerful code of conduct based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs. "The Four Agreements" are simple yet profound principles that, when applied, can set you on the path to personal freedom and happiness.
"The Four Agreements" helped me identify and break free from the hidden contracts I had with myself, ones that limited my true potential.
Purchase here on Amazon.
"Finite & Infinite Games"
by james carse
Finite and Infinite Games" proposes a transformative viewpoint on life's pursuits by distinguishing between two types of games: finite, played for the purpose of winning, and infinite, played for the purpose of continuing play. Carse's philosophical exploration delves into how these concepts apply to all facets of human existence, including politics, religion,
and personal relationships.
Carse's distinction between finite and infinite games was a paradigm shift for me, reshaping my understanding of success, purpose, and personal fulfillment. The book urges a profound reconsideration of how we play the "games" in our lives, inviting a more expansive, inclusive, and sustainable approach.
Grab Your Copy: Explore the profound implications of playing infinitely here.
"The Hermetica"
by Timothy Freke & Peter Gandy
"The Hermetica" is a cornerstone of Western esotericism, presenting the teachings of Hermes Trismegistus through a collection of philosophical and theological texts. It's an enlightening dive into the wisdom and beliefs that have guided mystics and philosophers for centuries.
Exploring "The Hermetica" was like unlocking ancient secrets whispered through time. It's a challenging read, but stick with it. The blend of philosophy, mysticism, and spirituality is truly transformative.
Purchase here on Amazon or explore options at local bookshops.
"The Mastery of Love"
by Don Miguel Ruiz
In "The Mastery of Love," Ruiz illuminates the fear-based beliefs and assumptions that undermine love and cause suffering in relationships. The book is a practical guide to the art of relationship, affirming that love is our natural state.
Reading this was like holding a mirror up to my relationships. It served as a reminder that love starts within, and fear is the thief that steals our happiness. It was a tough, yet liberating read.
Purchase here on Amazon or at your preferred bookstore.
"Chancing"
by José Luis Parise
"Chancing" is a spiritual adventure that unveils the hidden mechanisms of life, luck, and destiny. Parise delves into how chance operates, guiding readers on transforming their lives by harnessing the power of favorable coincidences.
"Chancing" opened my eyes to the magic of synchronicity. It's exhilarating to think we can co-create with the universe and magnetize good fortune. After adopting its principles, I've noticed an uptick in "happy coincidences" in my life.
Purchase here on Amazon or inquire at nearby book retailers.
(other books i love)
"The Untethered Soul" by Michael A. Singer
"Three Essays on Universal Law" by Michael A. Singer
"The Search for Truth" by Michael A. Singer
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle
"A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle
"The Three Questions" by Don Miguel Ruiz
"Stealing Fire" by Jamie Wheal
"How to Change Your Mind" by Michael Pollan
"The Way of the Warrior" by Erwin Raphael McManus
"Cutting Through Spiritual Materialism" by Chogyam Trungpa
"The Medici Effect" by Franz Johansson
"Let My People Go Surfing" by Yvon Chouinard
"The Buddha and the Badass" by Vishen Lakhiani
"When Things Fall Apart" by Pema Chodron
"The Art of Success - 21 Mantras from the Bhagavad Gita" by J.S. Mishra
"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette
"Sapiens: A Brief History of Humankind" by Yuval Noah Harari
"Homo Deus: A Brief History of Tomorrow" by Yuval Noah Harari
meditation
(breathe)
is the pillar that serves as the foundation for a fulfilled life.
Everything else is secondary. This has been proven by many great masters and confirmed in almost every philosophy throughout the millennia."
- A Simple Guide
daily meditation:
Establish a sacred space within your home for this practice.
Make it a ritual to ignite a white candle each time — a homage to the internal flame.
Begin each session with a defined purpose. Realize that mere moments of profound contemplation daily are sufficient to replenish your being.
Challenge yourself to do it twice a day for 45 days, 21 min in the mornings and
21 min in the afternoon, and your life will change. If it doesn’t, you should stop doing it.
Explore the Inner Engineering course by Sadhguru* found here:
fav guided meditation apps:
OPEN, provides a communal platform for engaging in meditation, physical activity, and various practices, accessible both digitally and in-person.
By merging traditional wisdom with contemporary methods, we anchor you in the present moment.
Meditation is the catalyst of our human potential.
It helps us connect with our inner self and find our true purpose.
It is crucial that we become observers by connecting with our being.
(blueprint)
healthy daily habits
Below is a glimpse of key concepts and practices as featured in A Simple Guide.
sleep:
Maintain a consistent sleep schedule aligned with the sun's cycles for balance and regeneration. Aim for 7-9 hours, ideally waking without an alarm. Use peaceful alarm sounds if needed.
smile:
Upon waking, smile and express gratitude for the new day, acknowledging the fresh start and opportunities it brings.
purify yourself:
Start your day with a cold shower to activate your nervous system and enhance willpower.
hydrate yourself:
Drink a warm glass of lime water, blessing it beforehand. Aim for 3-6 liters of quality water daily, not in sips but in substantial amounts at intervals.
be grateful:
Spend a moment each morning and night in gratitude, acknowledging both blessings and challenges as opportunities for growth.
the pillar:
Meditate daily for at least 21 minutes. Establish a dedicated space for meditation. Challenge yourself to a consistent practice to foster focus, self-awareness, and connection to your inner self.
breathe:
Recognize breath as the lifeline between life and transcendence. Practice conscious, deep breathing, starting from the stomach. Use 6-second cycles of inhalation and exhalation for balance. Regularly practice breathwork, including techniques like the Wim Hof method, for presence and connection to the universe.
read or listen:
Continuously learn and expand your perspectives by reading or listening to meaningful content, avoiding negativity from news or toxic social media. Engage with transformative books and synthesize their teachings into summaries for deeper integration and wisdom, sharing only once these learnings are fully assimilated.
Use daily writing to clarify thoughts and feelings, set and track goals, and direct your life's path through the power of words. Techniques include mind dumping, self-questioning, and freewriting to understand limitations, make affirmations, express gratitude, and find inner answers.
More Journaling prompts here.
stretch:
Engage in practices like Yoga or Qigong several times a week to achieve inner balance, enhance breath control, oxygenate the body, and strengthen the core through mindful movement.
move & play:
Engage in physical activities like surfing, running, or martial arts for strength, clarity, and spiritual growth. Choose your moving meditation and embrace it with presence and joy.
co-creation:
Life is an act of co-creation, an intertwining of arts and sciences, where your talents and passions can contribute to the world's beauty and harmony. Engage in creative expression from a place of love, furthering the universal "Art of loving."
celebrate:
Embrace life as a joyful celebration, expressing gratitude and love. Engage in music, dance, and singing to tune your vibrations, explore new places and cultures, connect intimately with mindfulness, and contribute your unique creativity to the world.
nourishment:
Treat your body as a sacred temple through mindful eating, acknowledging your food's solar origins and life energy. Opt for diets rich in whole foods, possibly plant-based, and consider practices like intermittent fasting for improved health and energy.
prevention:
Prioritize proactive avoidance of substances and influences that harm physical, emotional, and spiritual health. Reduce intake of harmful substances and chemicals, mindfully engage with media, and view these changes as a permanent shift in lifestyle, respecting your connection to the higher self and the planet.
(from thoughts to pages)
effective journaling strategies
Writing down what’s on your mind on a daily basis is a beautiful practice, as it allows you to bring order to the chaos of your mind.
Express yourself and the way you are feeling through words, and
set monthly, weekly, and daily goals. Hold yourself accountable.
Focusing your attention with intention will have a great impact on your life.
We live in a Uni-verse / One-verse, and our words hold power.
With them, we tell the Universe which direction we want to go.
techniques
mind dumping
For 3 minutes straight, write down everything that is in your mind. It doesn’t have to make sense—just release the information that is there. The secret is not to think about what you are writing. Allow whatever comes to be a stream of consciousness, a state of flow, just don’t stop writing.
becoming aware
What is limiting me?
How can I transmute that limitation?
Today I will not (small sacrifices)
Today I will! (affirmations)
Today I'm grateful for
Goal of the Day
Ask yourself the ONE honest question, something that has been in your mind or heart for a while, and for which you’ve been looking for the answer outside.
Take a deep breath and answer it yourself.
freewriting
Connect with your heart and express yourself through words
What am I feeling?
Reflection to Revelation: Your Self-Discovery Awaits!
(conversations of conscience)
podcasts to challenge, inspire & transform
La Magia Del Caos: A space for questioning who you are and the life you wish to create: discover interviews conducted by Aislinn with therapists, artists, entrepreneurs, and experts on various topics ranging from how to deal with everything that disturbs us today (relationships, fear, changes, limiting beliefs, parenthood, grief...),
to how to begin expanding your consciousness.
Did our resources resonate with you, sparking deeper thought or curiosity?
If you're prepared to journey further into self-discovery, we invite you to explore our transformative experience, THE BLOOM.
These carefully crafted opportunities are not just events,
but catalysts for profound internal growth.
Join us, and take the next step on your path to deeper understanding and authentic living.
Your journey inward awaits.
